Wellness

Print

women doing yogaWellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Our wellness classes provide a variety of resources, which help people address different dimensions of health. Everyone is welcome and classes are open to all levels of experience.

Click here to see our current classes. Or read below for our general listing of classes offered. 

Gentle Yoga For Seniors Age 55 & up 
Gentle Yoga is a functional fitness-based yoga program that honors and respects the mature body. Enjoy increased strength, flexibility, balance, coordination and energy as you gently challenge yourself. 

Kundalini Yoga Age 16 & up 
Kundalini Yoga is an ancient science of self-healing that use exercises, breathwork, mantra, and meditation to create vitality in the body, balance in the mind, and openness to the spirit. This class teaches you simple yoga techniques that can be enjoyed by everyone, no matter his or her age or physical ability. The practice of Kundalini Yoga promotes optimum health, stress reduction, emotional balance, brain longevity, and enhanced intuition. 

Hatha Yoga Age 16 & up 
This is a great class for those with limited experience, as well as the yoga practitioner who is ready to explore their edge. Class allows students to work towards their individual limits with a focus on alignment, while building strength and increasing participants' comfort level. 

Meditation Age 16 & up 
Have you ever wanted to try meditation? Take a relaxing break from your chaotic morning, and join our beginning class. No experience necessary. Beth Renne is an Integrative Nurse Practitioner and Mind Body Specialist with many years of experience in the health care field. She uses meditation and related techniques to help her clients manage their stressful lives. No senior discount. 

Pilates Age 16 & up 
Pilates is an innovative system of mind and body exercises, which dramatically transform the way your body looks, feels and performs. Build strength, gain long, lean muscles, develop flat abdominals, and a strong back, while improving your muscle elasticity and joint mobility.  

Tai Chi & Qi-Gong Age 16 & up 
Come learn the principles of the Yang-24 movement of Tai-Chi. "Chi" is known as life force energy and the cultivation of this chi can help one stay healthy in mind, body, and spirit. Each week, participants will learn about the 8 pieces of Brocade (BaDuanJin) which is a popular form of Chinese medical Qi-Gong. These breathing exercises will warm-up the body for the Tai Chi segment of the class, participants will learn how to breathe deep into the core and to release tension and stress. This class is wonderful for people who are looking to increase their individual balance, flexibility and strength. Senior discount does not apply.  

Toning Barre Age 16 and up
Toning Barre is an energetic and fun workout that fuses techniques from dance, pilates, and yoga that will tone, define and chisel the whole body. No dance experience is necessary! Toning Barre implements the Booty Barre method, which is the perfect combination of strength and flexibility with the added cardio to burn fat fast. The workout is safe for all ages and fitness levels, with modifications provided for most movements. 

Yoga for Stress Age 16 & Up
This restorative yoga class will introduce participants to the healing components of a yoga practice. We each have everyday stressors that constantly wear us down mentally, physically and spiritually. Come every week to a class that will teach you the skills to deal with stressful life moments. You will learn breathing techniques, meditation and bodywork that will help you to become more knowledgeable about where and how you hold stress in your body. Each week during the session, learn how to relax into the awareness of the present moment and to let go of the judging thoughts which affect your body and your emotions. Senior discount does not apply.

Vinyasa Yoga Age 16 & Up
Vinyasa yoga is designed for those looking to learn, or return to, the foundations of yoga postures (asanas), alignment, breathing, and technique. Classes build heat, endurance, flexibility, and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Appropriate for beginners as well as those with an ongoing practice. No yoga experience necessary.

Hatha Yoga for Kids Age 6-15
This children’s class, designed for ages 6-15, is fun and develops concentration, strength, confidence, and self-control! Yoga teaches children about their bodies and how to honor their uniqueness. Age appropriate yoga postures, movements, and relaxation techniques help to create supple, strong bodies that can adapt to the dynamics of life. Additionally, Hatha Yoga for Kids stresses concentration and self-esteem.


Click here for the current class listing.