Winter 2017 Drop-In Exercise Class Schedule

These fitness classes are part of your admission benefit and do not require registration.* By purchasing a multi-visit, daily, monthly or annual pass, you’ll have access to a myriad of class styles that appeal to fitness enthusiasts of all kinds. Get your cardio on, your ZUMBA dance on, or sweat it out with BODYPUMP. Check them all out here!

*Unless otherwise noted, wellness programs and water aerobics are not included.

Abs Express
If you're up for a challenge, this class is for you...a 45-minute intensive class that focuses on building core strength, endurance and flexibility! Challenging exercises will target the lower and upper abdominals, obliques, back, and hips. Modifications for beginners provided.
T/Th  12:15-1:00p.m.

Body Blaster Circuit
This circuit class will move quickly from one exercise to the next, incorporating cardio, body sculpting and core conditioning in fun, and ever-changing intervals. This effective combination is heart smart, and with regular workouts, will give you a powerful, toned body.
M/W   9:25-10:25a.m.

BODYCOMBAT™  
BODYCOMBAT™ is a high-energy martial arts-inspired cardio workout that is totally non-contact. Punch and kick your way to fitness and burn up to 545 calories in a class.  The moves are simple, so no need to be especially coordinated and no experience needed. Learn moves from Karate, Tae Kwon Do, Boxing, Muay Thai, Capoeira and Kung Fu. 
Tu/Th   5:30-6:30p.m.
Su  9:00-10:00a.m.
W   7:10-8:10p.m. 

BODYPUMP™  Check out BODYPUMP Testimonials 
BODYPUMP™ is a barbell class for everyone.  This form of weight training will make you toned, lean and fit.  Using light to moderate weights with lots of repetition (reps), BODYPUMP™ gives you a total body workout that burns lots of calories.  The rep effect - a scientifically proven Les Mills formula - is the secret to developing lean athletic muscle without the need for heavy weights.  The encouragement, motivation and great music you get in a BODYPUMP™ class will help you achieve much more than you would be able to on your own! 
M    6:40-7:40p.m.
T     6:40-7:40p.m.
W    6:00-7:00p.m.
Th   6:40-7:40p.m.
Sa   10:15-11:15a.m.

Cardio/Sculpt Interval (CSI)
A cardio and strength cross-training class to get your heart and muscles pumping. Cardio will include various challenging cardiovascular activities. Sculpt will incorporate the use of free
weights, tubing and stability balls.
T/Th   9:30-10:30a.m.

Fit-Mix
Try a fresh, new blend of core strengthening, flexibility, and stretching. This low-impact class uses a variety of exercising techniques drawing from all areas of fitness.  Slowly flowing from one exercise to the next and ending with an extended cool-down.  It's a perfect recipe for a healthy body and mind.
F      9:10-10:10a.m.

ZUMBA
A Latino-influenced dance-style class that combines high-energy moves and dance combinations that are designed to make your workout fun, and make you feel great! No prior dance experience is necessary. Wear comfortable workout clothing and sneakers.
M       5:30-6:30p.m.
M       6:45-7:45p.m.
T        6:00-7:00a.m.
T        5:30-6:30p.m.
T        7:50-8:50p.m.
W       5:00-6:00p.m.
Th      6:00-7:00a.m.
Th      5:30-6:30p.m.
F        5:30-6:30p.m.
Sa      11:30a.m.-12:30p.m. 

Learn more about our Kid Care service. 

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